DELIVERED VIA THE WRK TRAINING APP · COMPLETE ACCESS
Stop Muscle Loss While the Weight Drops.
The step-by-step workout routines and low-appetite meal templates built specifically for GLP-1 therapy. Delivered inside the WRK Training App so you know exactly what to lift, how to fuel, and how to protect your metabolism.
One-off payment · Instant iOS & Android login · No subscriptions
Losing Weight is Easy. Keeping Muscle is the Real Battle.
Clinical trials show that without progressive strength training, up to 40% of the weight you lose on a GLP-1 can come directly from lean skeletal muscle and bone density. Exhausting 60-minute gym sessions and complex calorie tracking lead straight to burnout, nausea, and fatigue. You don't need endless exercise; you need the minimum effective dose.
Everything Inside the App
Complete guidance calibrated for low appetite and medication schedules.
The 30-Minute Sarcopenia Shield Routine
Targeted 3-day and 4-day strength tracks designed to signal muscle preservation without draining your central nervous system. Clean, joint-safe compound templates with on-demand HD video form guides.
The Zero-Hunger 100g Protein Protocol
Practical strategies to hit 100g+ daily protein using nutrient-dense, low-volume foods you can actually stomach when your appetite is completely flat.
The Dose-Day Adjustment Matrix & Hydration Blueprint
Fluid, electrolyte, and training volume adjustments calibrated around injection-day fatigue, nausea patterns, and delayed stomach digestion.
Why the App Beats Static PDFs
Backed by 20+ Years of Hands-On Coaching
"Hayden has adapted and changed the way I train to meet the changes in my body and health. His personal care, commitment, and expertise is equal to any health professional and has been an invaluable investment in my wellbeing."
— Jeff Kerkhofs, Long-Term Client (20+ Year Partnership)
The GLP-1 Muscle Defence Tool Kit
Instant mobile app activation for iOS & Android with lifetime digital access.
Need hands-on eyes on your form later? Every Toolkit member receives a 100% credit: apply your full $29 purchase toward your first month of WRK 1-on-1 coaching at any time.
Frequently Asked Questions
After completing your purchase, you will receive an immediate welcome email with instructions to download the WRK Training App on iOS or Android and set up your login. Your workouts and nutrition resources will be pre-loaded into your account.
No. The $29 NZD payment is a one-time charge. You get ongoing access to the toolkit, workout logs, video demonstrations, and habit tools without recurring monthly fees.
The app contains dedicated tracks for both commercial gyms and home setups using basic dumbbells and resistance bands. You can toggle between them depending on where you train.
Yes. Every Toolkit member receives a 100% credit: apply your full $29 purchase toward your first month of WRK 1-on-1 coaching at any time right from the app or by contacting Hayden.