The Complete GLP-1
Workout & Nutrition Toolkit.
Interactive strength training and nutrition frameworks designed specifically for weight loss medication. Log workouts, watch exercise video demos, track habits, and receive regular automated check-ins—all inside the WRK Training App.
Want Structure Without the Cost of 1-on-1 Coaching?
Not everyone needs weekly personal training calls. If you are self-motivated and want a clear, reliable system to follow, you don’t have to piece together random advice or flip through static PDFs at the gym.
When you are taking a GLP-1 medication, generic fitness routines leave you drained. You need:
- Interactive tracking so you know which weights to lift each week.
- Short, efficient 30-minute sessions that don't exhaust your central nervous system.
- Clear exercise video demonstrations so you never wonder if your form is correct.
- Structured habits and reminders that keep you consistent when medication side effects kick in.
The WRK GLP-1 Toolkit delivers our complete coaching framework straight to your phone.
Everything You Need to Protect Muscle, Inside the App
Interactive Home & Gym Workout Programs
Built-in 3-day and 4-day workout tracks optimized for lean muscle retention during calorie deficits.
- Clean 30-minute session templates
- On-demand exercise video demos
Low-Appetite Nutrition & Protein Blueprints
Practical strategies to hit 100g+ of daily protein without forcing down giant, heavy meals.
- High-nutrient grocery cheat sheets
- Digestion & hydration protocols
Automated Coach Accountability & Habits
Scheduled automated prompts and check-in reminders sent directly through the app to keep you focused.
- Daily habit trackers
- Side-effect navigation guidelines
Why the App Beats Static PDFs
| Feature | Static Downloadable PDFs | The WRK App Toolkit ($29) |
|---|---|---|
| Delivery Method | Clunky email attachments & PDFs | Dedicated WRK Training App (iOS & Android) |
| Exercise Demos | Static pictures or text descriptions | On-demand exercise video demos inside each workout |
| Progress Tracking | Pen and paper or manual spreadsheets | Interactive weight, rep, and habit logging |
| Consistency Support | Zero follow-up once downloaded | Automated app prompts and reminders from your coach |
| Investment | Typically $30–$50 for static files | $29 NZD one-time access |
The WRK GLP-1 App Toolkit
What's Included:
- Instant account activation in the WRK Training App
- Complete 3-day and 4-day resistance tracks (Home & Commercial Gym)
- Exercise video library with lifting demonstrations
- Interactive workout and habit logging
- High-protein nutrition guide, grocery list & hydration protocol
- Automated app check-in reminders and momentum prompts
Frequently Asked Questions
After completing your purchase, you will receive an immediate welcome email with instructions to download the WRK Training App on iOS or Android and set up your login. Your workouts and nutrition resources will be pre-loaded into your account.
No. The $29 NZD payment is a one-time charge. You get ongoing access to the toolkit, workout logs, video demonstrations, and habit tools without recurring monthly fees.
The app contains dedicated tracks for both commercial gyms and home setups using basic dumbbells and resistance bands. You can toggle between them depending on where you train.
Yes. If you decide you'd like custom workout programming, weekly form checks, and direct 1-on-1 coach messaging, you can easily upgrade to our Online Coaching service right from the app.