COACHING & PATHWAYS
Targeted Coaching for Every Phase.
The goal isn't simply to weigh less. It’s to ensure that when the weight comes off, you maintain your resting metabolic rate, preserve joint stability, and carry everyday physical energy into your life and work.
Protect your muscle, maintain your energy, and enjoy everyday capability.
Choose Your Current Phase
GLP-1 Strength & Muscle
Prioritising progressive resistance training and protein anchoring to safeguard lean tissue and preserve metabolic rate during caloric deficits.
Transition & Maintenance
Shifting focus from scale drop to building cardiovascular stamina, routine, energy, and joint resilience as target body composition nears.
Forever Strong
Building permanent movement and lifting habits designed to outlast medication weaning—protecting resting metabolic rate, joint resilience, and everyday physical capability.
Two Ways to Work Together
Choose hands-on private Christchurch coaching or remote app-based programming worldwide.
In-Person Personal Training
Hands-on lifting technique, boutique facility access, and in-person body composition accountability tailored to your weekly energy.
- 1-on-1 boutique facility coaching (no crowds or waiting)
- Bio-impedance & circumference muscle tracking
- Immediate form feedback on compound resistance lifts
Online Coaching Worldwide
Custom programming delivered in the WRK app with weekly video check-ins, volume adjustments, and direct coach messaging.
- Delivered via WRK mobile app with video exercise cues
- Weekly video feedback and medication titration adjustments
- Direct message access for real-time training & meal questions
The 12-Week Standard
Regardless of your delivery format, every 12-week training protocol includes our foundational coaching pillars.
Progressive Overload
Programme updates week-over-week ensuring consistent mechanical tension for muscle preservation.
Low-Appetite Fuelling
Practical protein targets and meal anchors designed to be easily digested without nausea.
WRK App Ecosystem
Workouts, habit tracking, metrics, and high-definition video demonstrations on your phone.
Weekly Dose Matching
Volume and intensity tuned to medication titration schedules and systemic energy levels.
GI & Fluid Protocols
Hydration and electrolyte systems built specifically for delayed gastric emptying.
Long-Term Autonomy
Permanent lifting and lifestyle habits designed to maintain fitness well beyond medication.
Not sure which pathway or delivery fits your routine?
Take the 2-minute assessment to evaluate your training consistency and protein baseline.