Supervised Strength & Muscle Preservation for Patients on GLP-1 Therapy
Safe, joint-friendly resistance coaching and high-protein habit support in Christchurch and nationwide online. A practical exercise partner for your medical weight loss patients.
“You manage pharmacotherapy, dose titration, and medical oversight. WRK provides the coaching, lifting mechanics, and uncrowded environment to ensure patients preserve lean muscle and physical capability while the weight comes off.”
Bridging the Gap Between Medical Weight Management and Functional Musculoskeletal Health.
Clinical trial DXA substudies demonstrate that without progressive resistance stimulus and adequate protein, lean tissue loss (skeletal muscle and bone mineral density) can account for 25% to 40% of total mass reduced (e.g., Wilding et al., STEP 1 trial DXA sub-analysis).
In a standard 15-minute consultation, guiding a patient through safe resistance training, protein pacing, and hydration habits is impractical. Most patients are intimidated by commercial gyms and unsure how to lift safely. WRK serves as your reliable exercise coaching partner in Addington and nationwide online.
Share WRK With a Patient in Under 5 Seconds
No referral forms, clinician portals, or administrative overhead. Copy either template into Medtech, MyPractice, or Indici outbound messaging:
Print on practice demand or attach to patient portal messages. Explains muscle preservation, digestible protein habits, and quiet studio support.
Professional, high-quality printed DLE rack cards (free pack of 25) dispatched directly to your medical centre for consulting rooms and reception.
What We Coach: Practical Exercise & Habit Foundations
Minimum effective dose resistance training (2–3x/week) focused on multi-joint functional movements to stimulate muscle retention, protect bone density, and preserve daily physical independence.
Evidence-informed daily targets (1.2–1.6 g/kg) using small, nutrient-dense whole foods and protein anchors designed to be manageable without causing nausea or overwhelming early fullness.
Structured fluid and mineral routines designed around slower gastric digestion, blunted thirst cues, and constipation prevention.
Biomechanically sound, low-impact exercise progressions adapted for beginners, osteoarthritis, and pre-existing musculoskeletal constraints.
20+ Years of Condition-Aware Coaching Experience
Your patients are supported by an experienced, certified coach with over 20 years on the gym floor—not an unvetted commercial gym trainer. Led by Hayden Richards, operating strictly within the fitness coaching scope, using PAR-Q+ pre-screening, joint-friendly progressions, and open communication with your practice.
Experience adapting exercise around:
Low-Intimidation Training Environments
A calm, uncrowded training space shared with only a few members at any time—ideal for patients who feel intimidated or overwhelmed in standard commercial gyms.
Delivered via the WRK Training App with video form review, habit tracking, and direct coach communication for patients outside Christchurch.
Clear Scope of Practice & Practice Updates
“We operate strictly within the fitness coaching scope. We never diagnose conditions, prescribe diets, or alter pharmacotherapy. Any medication side effects or clinical red flags are immediately redirected back to your practice.”
Simple Updates for Your Records
With documented patient consent, we can provide a brief 2-sentence confirmation to your practice inbox:
- Baseline movement screen completed and 2x/week strength routine initiated.
- Daily protein baseline and hydration habits established.
This gives your clinic confirmation of active lifestyle support with zero administrative burden.
Studio Details & Healthcare Provider Channel
Studio Location:
WRK Personal Training
12 Show Place, Addington
Christchurch 8024
021 393 160
info@wrkpersonaltraining.co.nz
Studio Coaching Hours:
Monday – Friday
6:00 AM – 2:00 PM
Healthcare Provider Enquiries & Material Requests
Request a complimentary pack of 25 Patient Information Cards (DLE) for your consulting rooms, discuss patient presentation suitability, or establish shared-care communication.