The Weight Is Dropping.
Let’s Protect Your Strength.
Personalised online fitness, joint-safe mechanical loading, and low-friction nutrition coaching. Built specifically for individuals taking GLP-1 medications and high-demand professionals seeking sustainable body recomposition.
How We Protect Your Body
A structured protocol calibrated to your weekly routine and medication cycle.
Muscle-Preserving Strength
Targeted 2–3 day programmes signalling your body to hold onto lean muscle while bodyweight drops. Tailored specifically for gym or home setup.
Low-Friction Fuelling
Digestible protein anchoring and hydration protocols designed to meet your targets without triggering nausea or gastrointestinal stress.
Biofeedback & Dose Syncing
Weekly adjustments based on your dose titration, fatigue, and recovery so consistency never leads to exhaustion or plateaus.
High-Touch Guidance, Anywhere
All the accountability of in-person training with mobile flexibility.
WRK Training App
Personalised workouts, exercise video demos, and automated progress logging direct on your phone.
Video Form Feedback
Upload lifting clips directly in-app for ongoing coaching on joint alignment, posture, and mechanics.
Weekly Analysis
Comprehensive check-ins to review biofeedback, habit compliance, and adjust your routine.
Direct Coach Access
In-app messaging for grocery questions, low-energy days, and dose-day modifications.
Transparent Coaching Investment
Full 1-on-1 Online Coaching
Comprehensive resistance training, nutrition, and weekly audits.
Billed weekly · Approx. $29 USD / £24 GBP / $45 AUD
- ✓ Bespoke home or gym resistance programme
- ✓ Low-appetite protein and nutrition strategies
- ✓ Weekly video analysis & check-in adjustments
- ✓ Direct in-app messaging and technique analysis
Apply for Coaching
Fill out your details below to schedule your onboarding call and reserve your roster spot.